9 Worst Things For Your Immune System
Cold weather and a lack of sunlight can suppress the immune system -- learn how to fight back. 1) Attack of the Germs Cold and flu season is [...]How To Alleviate Delayed Onset Muscle Soreness
If you're not feeling sore right after your workout, just wait, because you will. There’s nothing better than the feeling you get after a hard [...]5 Fitness Goal Tips
IFBB figure pro Linda Stephens shares 5 tips that have helped her reach her fitness goals.View Linda's Article On Muscle & Fitness Magazine If [...]Why Women Should Take Creatine
Creatine is one of the best-studied aids for improving workout results. So why aren't you taking it yet? View Linda's article on Muscle & Fitness [...]Why You Need B Vitamins
Learn about the eight different types of B vitamins, what they do for you and which healthy foods have them. View Linda’s Article On Muscle & [...]What’s In A Fat?
Here’s the skinny on this important nutrient. View Linda’s Article On Muscle & Fitness Magazine A fat, like protein and carbohydrates is a [...]Why Your Cravings Change
Here’s why you want heartier, high-carb foods this time of year—and how to balance those hankerings the healthy way. View Linda’s Article On [...]The Fit Girl’s Guide to Protein
Your all-in-one handbook to the star muscle builder in your kitchen. View Linda’s Article On Muscle & Fitness Magazine It’s a no-brainer [...]Diary of a Committed Body Builder
Linda Stephens Turns Pro View full article in The Darien Times. Linda Stephens, a local fitness instructor and competitor, set out on a course [...]Why Women Belong in the Weight Room
Why women need to lift heavier weights for a more shapely figure, overall confidence and good health. View Original Article In The Darien [...]