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Articles

  • complete-nutrition-ct-germs-linda-stephens-002

    9 Worst Things For Your Immune System

    by 2015fitness - December 18, 2015

    Cold weather and a lack of sunlight can suppress the immune system -- learn how to fight back. 1) Attack of the Germs Cold and flu season is [...]
  • Delayed Onset Muscle Soreness

    How To Alleviate Delayed Onset Muscle Soreness

    by 2015fitness - December 18, 2015

    If you're not feeling sore right after your workout, just wait, because you will. There’s nothing better than the feeling you get after a hard [...]
  • strength-training-women-coach-workout-linda-stephens

    5 Fitness Goal Tips

    by Linda Stephens - November 10, 2015

    IFBB figure pro Linda Stephens shares 5 tips that have helped her reach her fitness goals.View Linda's Article On Muscle & Fitness Magazine If [...]
  • strength-training-women-enjoy-health-activity-linda-stephens

    Why Women Should Take Creatine

    by Linda Stephens - November 10, 2015

    Creatine is one of the best-studied aids for improving workout results. So why aren't you taking it yet? View Linda's article on Muscle & Fitness [...]
  • complete-nutrition-ct-natural-supplements-linda-stephens

    Why You Need B Vitamins

    by Linda Stephens - November 10, 2015

    Learn about the eight different types of B vitamins, what they do for you and which healthy foods have them. View Linda’s Article On Muscle & [...]
  • complete-nutrition-ct-natural-supplements-linda-stephens

    What’s In A Fat?

    by Linda Stephens - November 10, 2015

    Here’s the skinny on this important nutrient. View Linda’s Article On Muscle & Fitness Magazine A fat, like protein and carbohydrates is a [...]
  • complete-nutrition-ct-healthy-food-choices-linda-stephens

    Why Your Cravings Change

    by Linda Stephens - November 10, 2015

    Here’s why you want heartier, high-carb foods this time of year—and how to balance those hankerings the healthy way. View Linda’s Article On [...]
  • complete-nutrition-ct-healthy-food-choices-linda-stephens

    The Fit Girl’s Guide to Protein

    by Linda Stephens - November 10, 2015

    Your all-in-one handbook to the star muscle builder in your kitchen. View Linda’s Article On Muscle & Fitness Magazine It’s a no-brainer [...]
  • modeling-arnold-amateur-trophy-winner-linda-stephens

    Diary of a Committed Body Builder

    by Linda Stephens - November 10, 2015

    Linda Stephens Turns Pro View full article in The Darien Times. Linda Stephens, a local fitness instructor and competitor, set out on a course [...]
  • modeling-photoshoot-linda-stephens

    Why Women Belong in the Weight Room

    by Linda Stephens - November 10, 2015

    Why women need to lift heavier weights for a more shapely figure, overall confidence and good health. View Original Article In The Darien [...]
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