Articles

Cold weather and a lack of sunlight can suppress the immune system -- learn how to fight back. 1) Attack of the Germs Cold and flu season is [...]

If you're not feeling sore right after your workout, just wait, because you will. There’s nothing better than the feeling you get after a hard [...]

IFBB figure pro Linda Stephens shares 5 tips that have helped her reach her fitness goals.View Linda's Article On Muscle & Fitness MagazineIf [...]

Creatine is one of the best-studied aids for improving workout results. So why aren't you taking it yet? View Linda's article on Muscle & Fitness [...]

Learn about the eight different types of B vitamins, what they do for you and which healthy foods have them. View Linda’s Article On Muscle & [...]

Here’s the skinny on this important nutrient. View Linda’s Article On Muscle & Fitness MagazineA fat, like protein and carbohydrates is a [...]

Here’s why you want heartier, high-carb foods this time of year—and how to balance those hankerings the healthy way.View Linda’s Article On [...]

Your all-in-one handbook to the star muscle builder in your kitchen. View Linda’s Article On Muscle & Fitness MagazineIt’s a no-brainer [...]

Linda Stephens Turns Pro View full article in The Darien Times.Linda Stephens, a local fitness instructor and competitor, set out on a course [...]

Why women need to lift heavier weights for a more shapely figure, overall confidence and good health. View Original Article In The Darien [...]