Linda helped prepare me to be my optimal best for victory!!!
I competed in figure competitions from 2007-2011. Life got busy and obligations lead me to take a break from stage for a while. I missed the joy and excitement of competing and decided to return to stage in 2015. This time around I chose to hire a nutritionist and diet coach that I knew worked with athletes.
Linda Stephens is an IFBB pro figure competitor, personal trainer, and licensed nutritionist. I choose her to be my diet coach because she used her personal experiences from achieving her own competition goals to understand my needs and motivate me to achieve my goal.
I had approx. 23lbs to loose in 3 months. With Linda’s guidance and knowledge of nutrition she customized a diet specific for weight loss and muscle retention. The diet was easy and I was amazed at how fast I made progress. Linda checked in weekly and was always available for questions and kept her eye on any health concerns, always noting how I felt, my energy levels or any changes I had concerns with. She made this experience fun, comfortable, creative and enjoyable.
My experience with Linda was very positive and rewarding, and I recommend her to anyone, not only competitors, seeking to change their eating habits and increase their health and vitality with her nutritional guidance. My competition was a huge success. I won 1st place and earned professional status. Thank you Linda for your professionalism, knowledge, dedication, and care to help prepare me to be my optimal best for victory!!!
–Tali Tarone, IPL Pro Figure competitor