What’s In A Fat?

Here’s the skinny on this important nutrient.

View Linda’s Article On Muscle & Fitness Magazine

A fat, like protein and carbohydrates is a macronutrient and we all need macronutrients for normal body functions without them we could not survive. Fats give us energy and allow for the transport of other nutrients in order for them to do their job efficiently.  A fat contains 9 calories per gram. If your favorite treat has 10 grams of fat then 90 calories of the total calories are from fat.


  • Fat is essential for life. It protects our internal organs and acts as a cushion.  But, too much fat around our internal organs is dangerous and can lead to many preventable diseases.
  • Fat keeps our bodies functioning at the proper body temperature. If you’ve ever been on a diet where your body fat drops to low levels you might have noticed you could be cold on a summer’s day!
  • It allows our bodies to process and transport the fat-soluble vitamins, A, D E & K.

(Read more on Muscle & Fitness Magazine)

Why Your Cravings Change

Here’s why you want heartier, high-carb foods this time of year—and how to balance those hankerings the healthy way.

View Linda’s Article On Muscle & Fitness Magazine

Have you noticed that as the weather cools you want to stay under your blankets for longer in the morning, binge-watch TV and movies, and eat heartier comfort foods? You’re not alone in your desire to eat higher-fat, high-carb foods during the fall and winter months, but, you may be wondering what, if anything, you can do to sidestep those cravings?

Comfort foods tend to be higher in sugar, fat, and starches, and science has shown that these nutrients can cause the brain to release feelings of pleasure or may even calm stress and anxiety.

With shorter, darker days approaching now that Daylight Saving Time ends this Sunday (turn your clocks back!), we’re here to help you better understand your cold-weather cravings as well as how to combat some of those comfort food urges.

(Read more on Muscle & Fitness Magazine)

Your all-in-one handbook to the star muscle builder in your kitchen.

View Linda’s Article On Muscle & Fitness Magazine

It’s a no-brainer that protein helps you stay lean and strong, but maybe you’re unsure exactly just how much you should be getting to reach your current fitness goals. Your gym buff boyfriend recommends one thing, but your nutritionist says another, and that article you just read online tells you something else altogether. We’ve got the real scoop on protein, including why you need it, the best types to choose, and the amount you should consume to look and feel your best.

Building Block Basics

Protein’s main function is to build and repair the body’s tissues, including muscles, plus synthesize hormones and enzymes. Since protein is constantly being broken down, it’s vital to consume this all-important macronutrient at every meal, and especially after strenuous workouts. Protein is made up of two groups of 20 amino acids, including both essential (your body doesn’t make them, so you can get them only from what you eat) and non-essential (your body synthesizes from other compounds such as fats and carbohydrates) aminos.

(Read more on Muscle & Fitness Magazine)